Everyone wants to grow old healthy and stay fit. Fortunately, you can Step-Through Bikes for Seniors to stay fit in old age. In healthy and fit aging, sufficient exercise makes a major positive contribution. So grab the bike!
By “elderly” we mean people with an age of at least 65 years. Although we write these tips for them, all advice is also great to follow if you are younger.
To work on your health as an elderly person, it is advisable to exercise moderately intensively for at least 150 minutes a week. Of course, that does not have to be 150 minutes in one day, as you can easily spread them over the entire week. You can read about how healthy a bike is here.
The bicycle is one of the most popular means of transport in the world. Many people use the “bike” on the way to work or together with the family, e.g. for a weekend getaway. Cycling in old age is also becoming increasingly popular.
In the following article, you will find out what these are and what seniors should pay particular attention to when cycling.